Pregnancy is a time of transition and great change for the body, and our needs and nutrient requirements change rapidly through the different trimesters.
Pregnancy & Postpartum
Trimester One
Trimester 1 lasts from week 1-12 of pregnancy. During this time, the body undergoes many physical and hormonal changes as it accommodates your growing body. In the first few weeks...
Trimester One
Trimester 1 lasts from week 1-12 of pregnancy. During this time, the body undergoes many physical and hormonal changes as it accommodates your growing body. In the first few weeks...
Trimester Two
The second trimester (week 13-27) is a time where for most people, the symptoms of early pregnancy will dissipate and energy levels increase. Physical changes become more noticeable as the...
Trimester Two
The second trimester (week 13-27) is a time where for most people, the symptoms of early pregnancy will dissipate and energy levels increase. Physical changes become more noticeable as the...
Trimester Three
The third trimester lasts from week 28 until the birth of your baby. During this time, your baby is growing rapidly and as a result, you may feel more tired...
Trimester Three
The third trimester lasts from week 28 until the birth of your baby. During this time, your baby is growing rapidly and as a result, you may feel more tired...
Trimester Four
Postpartum can be thought of as the fourth trimester, and requires a similar level of planning and preparation as pregnancy due to it being a time of great physical and...
Trimester Four
Postpartum can be thought of as the fourth trimester, and requires a similar level of planning and preparation as pregnancy due to it being a time of great physical and...