Trimester One

Trimester 1 lasts from week 1-12 of pregnancy. During this time, the body undergoes many physical and hormonal changes as it accommodates your growing body. In the first few weeks following conception, hormone levels change significantly.

The uterus begins to support the growth of the placenta and foetus, blood supply increases to carry oxygen and nutrients to the developing baby, and heart rate increases. The baby will develop all of its organs by the end of the third month.

 

Common complaints during the first trimester include:

• Fatigue

• Nausea and vomiting

• Headaches

• Constipation

Nutrients to focus on in the first trimester include:

• Folate

• B12

• Choline

• Zinc

• Iodine

• Selenium

• Antioxidants

• EPA + DHA

• Magnesium