Trimester Two

The second trimester (week 13-27) is a time where for most people, the symptoms of early pregnancy will dissipate and energy levels increase. Physical changes become more noticeable as the uterus grows rapidly in size. 

Common complaints during the second trimester include:

• Reflux

• Leg cramps

• Nose bleeds

Nutrients to focus on in the second trimester include:

• Magnesium

• Choline

• B12

• Folate

• Zinc

• Iron

• EPA + DHA

• Calcium