Preconception Care
Preconception Care
Where possible, it is recommended to begin preconception care at least 3 months before trying to conceive, as sperm development takes approximately 75 days, while female follicle maturation takes 100 days. This means that dietary and lifestyle choices made during this time directly impact the quality of sperm and eggs involved in conception.
Prioritising preconception care, where possible, is important to ensure adequate nutrient levels in the mother pre pregnancy, and to improve pregnancy outcomes through improving the quality of eggs and sperm. While 3-12 months is an ideal timeframe for preconception care, it is never too late to begin preconception care, the body is incredibly responsive and a little support goes a long way in this process.⠀⠀⠀⠀⠀⠀
To support conception:
Menstrual Cycle Health
First things first, we need to ensure you have a regular menstrual cycle and are ovulating! Begin to track your cycle, observing any signs of ovulation such as changes in cervical mucous and a rise in basal body temperature.
If there are any underlying factors, such as PCOS or Endometriosis, working with a practitioner can help to regulate the menstrual cycle and identify your fertile window to optimise chances of conceiving.
Preconception Testing
Undertaking some preconception testing can assist with assessing & addressing any nutritional deficiencies prior to pregnancy, as well as identifying any factors that may contribute to difficulty conceiving. Standard preconception testing can be done through a GP, however Naturopaths often utilise functional testing including hormone testing, gut testing & gene testing to support conception.
High Quality Pre-Natal Supplement
A pre-natal supplement can be thought of as an insurance policy, ensuring that you are covering all of your bases nutritionally. There are specific nutrients that we need for a healthy pregnancy, including folate, choline & iodine to support foetal growth and increased nutrient requirements during pregnancy. The quality of pre-natal supplements is important, therefore taking a practitioner-grade pre-natal supplement, prescribed by a Naturopath is advised.
Support Your Liver
Eating a well balanced diet, eliminate alcohol, reduce caffeine and ensure adequate water intake.
Stress Management
Incorporate stress management practices such as daily movement, meditation, deep breathing, time in nature. Stress plays a large role in infertility.
Review Your Environment
Eliminate any toxic substances from your diet and environment, including alcohol and household chemicals.
Preconception Diet
Optimise your diet & nutrient status prior to pregnancy is important to ensure adequate intake of nutrients, support a regular menstrual cycle and support egg health. Opt for a whole food diet, avoid refined sugar, and incorporate plenty of protein, complex carbohydrates and healthy fats.